CGM Fitness Starter Bundle

Master Blood Sugar Direction in Seconds. Train Smarter, React Faster.

Whether you're coaching clients or managing your own glucose data, understanding trend arrows is critical to making safe, effective decisions on the fly.

The CGM Trend Arrow Cheat Sheet simplifies complex CGM data into quick-reference visuals that help you:

• Recognize how fast (and in what direction) glucose is changing

• Time workouts, meals, and insulin around rising or falling levels

• Spot when to pause, fuel up, or adjust training intensity

• Build confidence in using CGM trend data for real-time coaching

What’s Inside:

• Visual breakdowns of trend arrows from Dexcom, Libre, and other major CGMs

• Actionable guidance for pre-workout, mid-workout, and recovery decisions

• “If/Then” quick-glance strategy chart (e.g., If arrow is ↓↓ before training…)

• Coach & Client versions included — perfect for education and onboarding

Whether you're a CGM-certified coach or just starting, this cheat sheet will quickly become your go-to tool for safer, smarter metabolic fitness.

Download it. Print it. Laminate it. Keep it in your gym bag or client folder.
It’s one of the most powerful one-pagers you can own.